What started out as a personal site is now a resource pool for lovers of Indian vegetarian foods. You will find recipes of authentic healthy and tasty Indian foods, a whole range of southern Indian flavors in particular. Some are a mix and match of spices I grew up with new ones I have discovered. Over time, this site will expand to other cuisines, all vegetarian.

Delve in. Explore these pages of Vidya Swamy's Kitchen to understand this intricate cuisine of all times. Get inspired!

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A healthy diet does not mean giving up any of your favorite foods. In this context, it simply means balance.There is an incredible variety in vegetarian diets I can help you discover. Find recipes.

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True, lentils are filled with proteins. By enhancing the dish just a bit you can transform it into a scrumptious meal.

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PRESS

FOX TV in St. Louis had a segment on the winning soup recipe on April 4, 2012. Check it out!

The New England Country Soup Challenge was held on March 24, 2012. My hearty vegetarian lentil soup won first place. Read more...

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"At your next summer barbecue, try out Vidya’s recipe for this vegetable or meat kabob marinade that uses a variety of healthful spices". Read more...
Read article on Vidya Swamys Kitchen by examiner.com

spicy saucy mushrooms

Saucy, Spicy Mushrooms

Regular button mushrooms work best for this recipe. Spice it up as much as you want, sauce it up as much as you'd like to. A combination of spicy and saucy is what we want with thsi prep.

Ingredients:

  • 2 cups fresh crimini mushroom
  • Olive oil or canola oil
  • 1 medium-sized red onion, chopped
  • 4 ripe campari tomatoes
  • 2 green chillies, sliced
  • 2 tps. turmeric power
  • 2 tsps. red chillie powder
  • 2 cloves
  • 4 cloves garlic
  • 1 Tbsp. fresh coriander, chopped
  • Salt to taste

Method:
Spread mushroom on a foil, sprinkle olive oil liberally, and bake in a 400- degree oven. Let the water evaporate. Remove the mushrooms, they should be done.

Sauté in a hot pan, cloves, garlic, green chillies, and onions in the order here. Let onions become translucent a bit. Add turmeric, chillie powder mix in with the ingredients on the pan. Add tomatoes, sauté for a couple minutes. Add salt. Cover the pan and cook on medium heat for 8 minutes.

Add the mushrooms, a cup of water, cover, and continue simmering. Adjust salt and spice to your liking. After 10 minutes of low simmer, transfer to a serving dish. Add coriander leaves and serve with rice or chappathi.

Last recipe posted - Mushroom Asparagus Tofu salad.

WoksSpice Box

Balti (wok) and Idli pan

The woks you see are the most used for cooking, sauteing and frying. They are usually available in cast iron, stainless steel or heavy anodized aluminum.

The spice box on the right is a must in a kitchen that desires Indian food.

Order: Contact me via the contact form or email me at vswamy@verizon.net for these or any other utensils or spices you come across on this Web site.

This area will have the recipe or subject matter most discussed in the blogs.

Being a vegetarian has its advantages and disadvantages. To focus on the benefits, visit my blog. Understand what you have gained in terms of health, and energy; for women in particular, looks. Read comments from readers.

This section is designated to my opinions, views or thoughts related to the site.

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Must have spices and herbs in the kitchen. Read.

The recipes you see on this site will give you the taste of home cooked food, natural and wholesome. There are no additives or preservatives of any kind. Hence the taste will be different from the restaurant foods that are more overwhelming in their spices, greasy and have loads of MSG and, other taste enhancers.
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