Cauliflower and Green Pepper in exotic spices

Cauliflower and green pepper in exotic spices


  • 1 cup, cauliflower florets
  • 1/4 cup chopped green pepper
  • 1 large tomato, chopped
  • 1 medium-sized red onion, chopped fine
  • 1 Tbsp. ginger-garlic diced and mashed
  • 2 green chillies, finely chopped
  • 1 tsp. cumin seeds
  • 1/2 tsp. turmeric powder
  • 1 tsp. cayenne pepper
  • 2 tsp. garam masala powder
  • 2 Tbssp. chopped coriander
  • 2 Tbsps. extra virgin olive oil
  • salt to taste


Steam cook cauliflower with 1 tsp. of turmeric powder for 8 minutes. Remove from stove and drain excess water.

Take a pan. Add a Tbsp. of oil. Sputter the cumin seeds first, add the onions and chillies. Sauté for a couple minutes.

Add the 2nd Tbsp. of oil, green chillies and garlic-ginger paste. Mix, then add the green pepper and half-cooked cauliflower. Sauté all the vegetables until the cauliflower browns a little.

Finally add the tomatoes, cayenne pepper, garam masala and salt to taste. Add half the chopped coriander. Cook for about 10 minutes. Garnish with the remaining coriander. Serve warm.

Serve with plain basmati rice or Indian breads.

^ Please contact me for any of these ingredients or utensils.

Vidya Swamy's Kitchen © 2009  |  Copyright & Privacy policy | About