Pasta with sautéd veggies in garlic and olive oil


  • 1 cup fusili pasta, a mix of colors
  • 1 cup Broccoli florets
  • 1 cup mix of peppers cut lengthwise
  • 1 medium-sized white onion, slivered
  • 1/3 cup walnuts, lightly toasted
  • 2 Tbsps. grated Parmigiano-Reggiano cheese
  • 1 tsp. thyme flakes
  • 2 tsps. chillie/garlic flakes or just garlic
  • Olive oil
  • Salt to taste


Follow directions on package and cook pasta..

Saute vegetables in olive oil. Toss into bowl, add pasta, thyme flakes, chillie-garlic flakes. Top with toasted walnuts and cheese. Enjoy.

This recipe allows for much creativity. Adding freshly roasted garlic; oregano flakes, red sauce and other varieties of vegetables are some of the options.

^ Please contact me for any of these ingredients or utensils.

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