Vegetable and bean salad
Being vegetarian of course, we all eat a lot of salads. But they need to taste as appetizing as they look. Here is one such salad, loaded with vitamins and antioxidants.
Pointer 1: Prepare them with fresh ingredients.
Ingredients:
- 1 cup cooked green beans, just enough to make them crunch yet not raw
- 1 cup cherry tomatoes
- 1 - 2 vine tomatoes
- 1/2 can of chick peas
- 1/2 black-eyed peas
- 1/2 pinto beans
- 1 Tbsp. of red onions
- 1/4 tsp of parsley
- 1/2 Tbsp. crushed black pepper
May add the following as well:
- 1 artichoke
- 2-4 little radishes
- 1/2 cup of fresh spinach of any kind
Dressing:
- 1Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1/2 tsp. honey
- 1Tbsp. balsalmic vinegar
- 1 Tbsp. mustard
Method:
Cut your vegetables in any shape you prefer. Toss them all together.
Cook green beans for about 8 minutes in boiling water. Just enough so there is no raw taste. Cut them in 1-inch length and add to the rest. Add the dressing right before you serve the salad.