3-bean and lettuce salad
A salad loaded with proteins in addition to taste.
Pointer 1: Can be prepared with canned beans.
Ingredients:
- 1/2 cup chick peas
- 1/2 cup black eyed peas
- 1/2 cupy black peas
- 1 Tbsp. of red onions
- Fresh romaine lettuce
- 1 tomato
- 1/4 cup Shredded carrots
- 1/2 Tbsp. crushed black pepper
- 1 Tbsp. olive oil
- 1 tsp. fresh lime juice
Dressing:
- 1Tbsp. lemon juice
- 2 Tbsp. olive oil
Method:
Add all the legumes, lettuce, onions and carrot shreds. Mix well. Add crushed black pepper, olive oil and lime juice. This is an extremely tasty salad and quite filling too.